10 practices can keep healthy teeth and gums

some good steps to be taken for oral and dental care

practices for healthy teeth


Having healthy teeth and gums has always been a major concern for people. Teeth are a part that is directly exposed to food and easily affected by the ingredients of what you eat. So, your daily intake plays an important role in your oral hygiene. The role of teeth in beauty cannot be denied; your smile is your signature. For this reason, it is better to take the necessary measures for your dental care.

Maintaining good oral care, in addition to having a beautiful appearance, helps save a large portion of potential costs. Due to the high cost of dentistry, preventing dental and gum problems is more cost-effective. In StrAIberry, we teach you some good steps to be taken for oral and dental care.

Dental care is a process to avoid dental implants and other casualties

Brush your teeth

First and foremost, simply brush your teeth. Everybody is aware that brushing teeth twice a day is the most important practice for dental care. By brushing, you remove food remnants stuck between teeth. But brushing is more than just cleaning your teeth. There are several benefits for brushing on a daily basis, including:

  • Tooth decay leads to dental cavities, which are the holes created on teeth. Brushing regularly prevents tooth decay.
  • Prevents bad breath.
  • It helps maintain healthy gums.
  • It ensures plaque removal, which is the primary cause of tooth decay and gum disease. Besides, it does not let any new plaque buildup.

Floss regularly

It may sound time-consuming, but it is crucial for preventing periodontal disease. Since brush has a limited reach, there will always be some leftovers between tiny spaces in teeth and gums. Always make room for flossing in your dental care routine. It also stops bacteria build-up by deep-cleaning teeth from sugars. Flossing once a day is enough for a lifetime of optimal oral care.

We’re your dental defenders.

Don’t forget mouthwash

Studies show that mouthwashes benefit oral hygiene, especially those including chlorhexidine and antibacterial ingredients. The essence of using mouthwash is because it reduces acidity, mineralizes teeth and cleans gums and teeth. There are several types of mouthwashes out there available for adults and children. Take your dentist’s recommendation for choosing best-suited one for your oral care.

It is noteworthy to teach children from young ages to brush, floss and wash their mouths correctly. Sticking to a consistent routine makes dental care practices a habit and prevents any probable upcoming periodontal disease.

Avoid smoking

Smoking has been proven to be harmful to oral hygiene over time. Not only the teeth but also the gums are the main target for toxins while smoking. There are several ways by which smoking hurts anything existing in your buccal cavity.

  • It causes bad taste in the mouth and bad breath; a situation called halitosis
  • Long term smoking whitens the soft tissue in the mouth that is known as smoker’s keratosis
  • It causes a dry socket which means poor healing after teeth removal
  • Tooth loss
  • Tooth decay
  • Decreases taste
  • Smokers are at high risk of mouth cancer and periodontal diseases

Mind your nutrition

As the old saying goes, you are what you eat. Your diet is a determinant factor of your general health, including your mouth. Whatever you choose to eat matters! A well-balanced diet consisting low sugar content food and drinks, none-alcoholic drinks, and rich in vegetables and fruits helps you ensure that your gums, teeth and jawbones get enough nutrient for oral care and tissue renewal. For example, having an apple has been proven to act like brushing; it removes any particle left on the teeth surface.

A good dentist never gets on your nerves.

Drink water

Doctors recommend drinking about eight glasses of water per day. As it is the main constituent of every individual’s body, water has a massive impact on every aspect of our general health, oral hygiene included. Water protects your teeth and gums from cavities and tooth decay by preventing dry mouth. A hydrated mouth does not make room for bacteria and acid growth, in addition to washing away sugar and debris.

Brush and floss properly

The primary key for optimal oral hygiene is not just about brushing or flossing but doing them well. Brushing inappropriately does not make a difference; it is just as bad as not brushing at all and tartar formation, which is the major cause for gum diseases, is a normal consequence. Move your toothbrush in gentle, circular motions to remove plaque and avoid sawing back-and-forth motions.

Look for a soft bristle tooth brush and that the shape and size of your toothbrush easily fits into your mouth. It should provide you with enough room to easily reach all the different areas.

While flossing, guide the floss between your teeth with a gentle rubbing motion and never snap it into the gums. When you reach the gum, curve the floss into a C shape against on tooth, then side it into the space between gum and the tooth.

Clean your tongue

As your tongue provides a vast surface in your mouth, it is a suitable host for bacteria, dead cells and debris. Over time, if they are not removed, can damage your teeth and gums. By cleaning it regularly, dampen any factor compromising your oral health.

Get enough of fluoride

Fluoride is a natural, abundant element that is found in water, soil and food. It can also be produced synthetically to be used in drinking water, toothpaste, mouthwashes and other products. It has been added to water supplies for its effects on oral hygiene. Studies have shown that fluoride can decrease the incident of tooth decay by demineralization and mineralization.

As this is a vital component for maintaining dental care, it has been one of the major parts for toothpaste and mouthwash production, as well as drinking water. By reducing tooth decay risk, it prevents cavities and leading effects like tooth loss.

See your dentist for a dental checkup at least 2 times a year

A dentist gets to the root of the problem.

It goes without saying that visiting a doctor for general oral care checkups lead to best situation in your mouth. Your dentist will check your dental care routine, knows about some telltale signs of oral issues, cavities and gum diseases. Besides, a hygienist cleans your teeth and removes any plaque and hardened tartar. Even some use X-ray to check for cavities.

Visiting your dentist every 3 to 4 month a year leads to keeping your teeth in its topnotch shape and health. It is even much more important in case of teen and toddlers.



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