Going to the dentist is unpleasant for many people. Most people have a phobia of the sound of devices used to treat teeth, especially when the drill moves into the patient’s mouth. In addition to the sound it produces, the stress of its impact on other oral tissues and the damage it causes is always with the patient. Many people take steps to relieve their stress, but not all of them are effective.
Join StrAIberry to find out about the things you should never do before going to the dentist.
Things you should never do before going to the dentist
- Do not consume caffeine
The habit of consuming caffeine-containing beverages, especially tea, is very common among Iranians. Going to the dentist itself creates a lot of stress. When you consume caffeinated substances, you aggravate this stress. Research has shown that caffeine consumption, in addition to increasing heart rate, increases stress and anxiety in people. Excessive stress can eliminate the effects of anesthetics and prolong your treatment process. This amount of caffeine is more in coffee. So, it is better not to drink coffee at all before visiting.
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- Do not eat garlic
Garlic is one of the most popular desserts that people eat with food. This food, despite its pleasant taste, produces a very unpleasant odor that lasts for a long time. The unpleasant smell of garlic is emitted for a long time. It is better not to consume this food on the day you go to the dentist.
Other foods should not be eaten before going to the dentist. For example, consuming a lot of citrus fruits before visiting is not recommended. Vitamin C in citrus temporarily weakens tooth enamel and interferes with your healing process.
- Do not eat carbs
Before going to the dentist’s office, pay close attention to the food you eat. Simple carbohydrates give you a false sense of satiety in the first place, but after a while, the insulin hormone Removes them from the blood, and you feel hungry again. It is best to eat protein-rich food before going to the dentist’s office to be fully satiated. Because you usually cannot eat or drink for a few hours after returning.
- Do not brush and floss
It is essential to brush and floss your teeth a few hours before going to the dentist. But another important point is not to overdo it. If you have never flossed between your visits to the dentist, you should know that flossing a few days before going to the dentist is not only not good for your teeth, but may also damage them. Therefore, it is better to floss regularly and every day to prevent bad breath and plaque on the teeth.
If your appointment is in the morning, brush as usual and avoid double brushing and flossing, but if you have an appointment with your dentist in the afternoon, it is best to brush your teeth after lunch and avoid eating any food. This will ensure that your teeth are clean and your mouth does not smell bad, and you do not feel embarrassed or upset when you see a dentist.
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- Do not eat right before going to the dentist’s
You should do this out of politeness, but if you have eaten something just before going to the dentist, especially if the food is greasy or spicy, the smell and the remaining particles will remain on your teeth. Although almost everyone suffers from bad breath to some degree, it is best to avoid eating fish or foods containing garlic and onions that make bad breath worse before going to the dentist.
You can eat your favorite foods after going to the dentist and make sure you do not eat anything for at least an hour before going dentist’s office.
- Do not smoke
Smoking can lead to tooth staining, bad breath, inflammation of the salivary gland pores, and an increase in plaque and plaque on your teeth, all of which can cause your dentist to have headaches while trying to get treatment. This is preceded by the fact that smoking can also increase the risk of gum disease, longer recovery time after surgery and dental procedures, and a higher prevalence of oral cancer.
Due to the side effects of smoking, it is better to quit if you are a smoker. Otherwise, its use before going to the dentist’s office is not recommended at all.
- Do not put on makeup
Do not wear makeup before going to the dentist. Given that the entire treatment routine is done on the face, it is better not to have makeup on them before the visit. From a health point of view, it is better to keep your face clean. Cosmetics can come in contact with a doctor’s gloves during dental treatment. It also rubs against your face and does not look good.
Make sure you do these things before you go
Before going to the dentist’s office, keep in mind to do the following:
- Keep your medications and medical history with you
Your dentist should be aware of your medical history when deciding on your treatment. He needs to know what your illness is and what medications you are taking.
Because dental treatment has limitations for some patients, special precautions should be taken before starting dental treatment, or dental medications may interfere with the medications you are taking.
Infectious diseases (such as hepatitis), diabetes, high blood pressure, heart disease, and of course the possibility of pregnancy in women are some of the most famous diseases and problems that dentists must change the treatment conditions, or prescribe certain medications for them before treatment.
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- Bring your previous photos and dental records
If you are seeing a new dentist for your dental treatment who has no history of your previous treatments, it is better to make a copy of your dental record and take it to the dentist’s. Also, if your old OPG images are available, take them with you when you go to the dentist.
- Ask a friend to come with you
If you are anxious to get dental services, or you want to have a complicated treatment such as gum surgery or dental implants; it is better to ask a friend or family member to accompany you to the dentist. Having a companion can reduce your anxiety and calm you down.
It is generally not necessary to follow these steps before going to the dentist’s office, but it is better to pay attention to them. Maintaining proper oral hygiene before visiting reflects your personality and the respect you have for your doctor.
Also, having documents and records that may help your treatment can speed up the treatment process. We hope that the announced items can help you have a better experience in visiting the dentist’s office.